Nutrient Balances / nutrients in the red

1) I don't understand how to read Nutrient Balances. Omega 6:3 or Calcium:Magnesium.

2) Do I need to be concerned if some Vitamins or Minerals are in the red? My calcium is at 196%. I eat a WFPB diet, so get most of my calcium from Earth's Own almond milk, and also Algaecal Plus. Love Cronometer.

Help please - thank yo!


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