Nutrient Balances / nutrients in the red

Sued

1) I don't understand how to read Nutrient Balances. Omega 6:3 or Calcium:Magnesium.

2) Do I need to be concerned if some Vitamins or Minerals are in the red? My calcium is at 196%. I eat a WFPB diet, so get most of my calcium from Earth's Own almond milk, and also Algaecal Plus. Love Cronometer.

Help please - thank yo!
Sue

Hilary

Hi @Sued ,
Check out these great Blog posts by our favourite guest Blogger @Susan_RD_101 !
https://cronometer.com/blog/cronometers-nutrient-ratios-calcium-magnesium/
https://cronometer.com/blog/understanding-cronometers-nutrient-ratios/

Your question has been touched on in a couple of other forum posts, which you can peruse here:
https://forums.cronometer.com/discussion/comment/711#Comment_711
https://forums.cronometer.com/discussion/comment/2184#Comment_2184