Has anyone stopped having dairy and felt depressed in the first days or weeks?
I only had water for 2 days because I was really sick from a food reaction - I think the dairy had messed up my stomach. I stopped having milk too and butter or anything but water those 2 days and knew I HAD to stop dairy again. I still had 1 cup last night and 1 cup today - only to ease off a little - but I don't want to have any from now. It's just that I have felt really depressed today and yesterday and feel like I want to sleep and bad thinking. I know I'm a bit weak from the 2 days of being sick and drinking only water (and a few apples) but this feels like maybe withdrawl? Is that possible? I do get sick and stuff but normally I feel pretty okay in my thinking and my mood is normally okay mostly. This feels almost like a flu only without the fever and all that. I feel terrible tbh. Could it be withdrawl from dairy?
I'm going to try and have some white rice later and maybe just a few vegetables and maybe to make rice milk too. Then start having vegetable broth and maybe some pears - tomorrow or the next few days till my stomach calms down. I'm going to keep drinking water throughout the day and maybe - I'm not sure yet, put some ginger in some of it to both calm my stomach and give me a slight boost. I think I should try to take some walks too even though I really don't feel like it. Sorry, I'm feeling really sad and I don't know where to post.