help

Suzanna2018

Pumpkin seeds are a particularly good source of magnesium with 150 mg in a 1-oz (28-gram) serving according to google yet i added to diary and this didnt show in nutrient centre. Have also had this problem with other foods

Susan_RD_101

Hello @Suzanna2018

When entering food, always try to put in the generic option (i.e. "pumpkin or squash seeds, shelled, unsalted") rather than the brand name. This will give you the most accurate nutrition information.

Kind regards,

Hilary

@Suzanna2018 Check out this Blog Post; it help clear some things up! https://cronometer.com/blog/6-tips-getting-nutrition-data/