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Pumpkin seeds are a particularly good source of magnesium with 150 mg in a 1-oz (28-gram) serving according to google yet i added to diary and this didnt show in nutrient centre. Have also had this problem with other foods
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Hello @Suzanna2018
When entering food, always try to put in the generic option (i.e. "pumpkin or squash seeds, shelled, unsalted") rather than the brand name. This will give you the most accurate nutrition information.
Kind regards,
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
cronometer.com
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@Suzanna2018 Check out this Blog Post; it help clear some things up! https://cronometer.com/blog/6-tips-getting-nutrition-data/
Hilary
cronometer.com
As always, any and all postings here are covered by our T&Cs:
https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer