Omega 3 is ALA or EPA/DHA ?

In Cronometer, what is displayed as Omega 3 fat is ALA (the Omega 3 from plants) or EPA/DHA (the Omega 3 from animals) ? I see that the target is 1.6g as for ALA, but if I add salmon in the diary, which contains EPA/DHA it rises the Omega 3. It's confusing, both plants and animals rise the same Omega 3...

I apologise for my misspellings, as English is not my native language.


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