Keto - any helpful hints for hitting fat and not going over on protein?
I'm new to cronometer and fairly new to keto. I selected the moderate keto setting and my targets are 47 g of protein and 150 g of fat. Carbs are not an issue for me, I've been paleo/primal for a few years. I do the normal stuff - butter, olive oil, avocados - but have not been coming close to my fat macro. On the flip side, my normal day consists of things like eggs, tuna, red meat. I'm finding that this is way too much protein. I had 6 oz. of venison last night for dinner and that alone went over.
Maybe my macro settings aren't correct? I came here after using another tracking product for years. I like this one much better, but need to get my settings dialed in. If anyone can offer some hints/guidance I'd appreciate it! Thanks.