High fat = skin irritation, no fat loss
I have been tracking for years now, and this year started a fitness journey: I started running recently, and lifting weights in March. I try to stick to my macros and have been raising my protein to 46-50grams (vegan diet - some cheese).
I have been wondering why my skin is always unclear and I cannot manage to get rid of those fat reserves around my waist, while believing I was doing the right calorie amount/ exercise ratio for my body. 4-5 years back I had clear skin, so I have been trying to figure out what I did differently then.
Only today I realized that daily I eat nut butters, and have a high fat intake (never reaching keto) and could blame it on this. Looking back those few years I never ate nut butters, or seeds/nuts in my salad or as snack.
Could it be that my fat intake is too high? What's the influence of carbs (mainly wheat) in skin rashes and acne, also in combination with fat intake?
I know this isn't a very specific question, and all bodies are different - but some kind of input or your experience might help me for further views on this.
Thanks a lot,