How should I set up my Dynamic Macronutrient Targets for my gain weight goal?
I am new here, still exploring cronometer and all of its features. What I need to do right now is set up my profile which helps me to reach my goal. I am 24, 175 cm height, 63 kg weight. My goal is 70 kg weight. My work is sedentary, every day I am trying to do some activity - weightlifting, swiming etc. I am not sure about how to set up my preferred ratio of calories. Please help me with this issue and explain how should I look at this numbers if you can. Thank you a lot and have a nice day!