Diet for optimal brain health/ performance
Hi, does anyone know what the brain needs and way to determine its optimal nutrition and delivery of nutrition to the brain?
Hi, does anyone know what the brain needs and way to determine its optimal nutrition and delivery of nutrition to the brain?
Answers
@Benphan
I don't think we fully know all the nutrients important to brain health but a few that stand out include:
I'd also advise at hitting 100% of the RDA/AI for nutrients and including plenty of plant-based foods that are rich in phytonutrients. Also, limiting alcohol and avoiding smoking, while getting good sleep and sufficient activity is a good strategy.
Kind regards,
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
cronometer.com
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Thank you for your advice, this seems consistent with what I read. Calories is a new angle for me though but this is definitely sensible