Weight loss rates for larger people
I am 145kgs at 5ft3 and I need to lose 2kgs a week, my Doctor agrees. Because I need to have surgery so I have to lose weight quickly.
When I first signed up I was able to choose 2kgs a week as my desired rate of weight loss. But now the targets tell me the most weight I can lose is 0.9kgs a week. How can I change it back to 2kgs per week?