surprise: kiwi fruit sungold contain B12; I am raw vegan without suppelements
250 g kiwi fruit sungold contain 0,2 microgram B12 (cobalamin), which is 8% of my daily need. This ist very much surprising for me, because fruits normally don't have B12.
I prefer organic food and never wash it. I have not consumed any alcohol, any tea, any coffee, any chocolate, any pommes, any pasta, etc. since 1999. I am raw foodist. I love lots of bananas, all kind of fruits, lots of alfalfa, some greens, raw cauliflower and zucchini, sometimes lentil sprouts, very little amouts of nuts.
Ten years ago I ate lots of** raw mea**t of best quality and some fish, but after some months I became problems, could not hear on one ear, skin troulbes etc. I stopped the raw meat and all problems vanished. Later I tried again raw meat, but I always felt tired the next day, overacidified, emotionally strange. Raw meat tastes excellent for me, but it is better for me to avoid it.
I am more than 60 years old.
I live raw vegan and do not use supplements of any kind, except dried algae (seaweed like dulse) for more than five years. I live in Germany an do not have enough sunshine here. I do not work outside. I have no iron problems, no (visible) symptoms of B12 deficiency and work part time as a teacher for young addults. Mentally and emotionally my condition seems okay.
My body is able to produce some little amout of B12? There is B12 on organic anwashed fruits an vegetables?