Is there some tips or recipes etc to heal a beaten down gut health?
Here is a summary of what I'd recommend for gut health:
1. Avoid gut irritants - NSAIDs (aleve), caffeine, alcohol, sugary-beverages, etc.
2. Create diverse microbiome by including A LOT of plant foods that contain both insoluble (not digestible) and soluble (digestible) fibre. Examples include:
Hope this helps!
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
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That’s amazing thanks heaps! It seems I can’t seem to purchase genestra pro-biotic here in Australia, this product seems to be most highly recommended in Australia
I'd just instagram message a few local dietitians and I'm sure you'll get some advice.
The @theplantpotential could help (he's based in Melbourne - tell him I say "hi"!)