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MACRONUTRIENT RATIO
in Begin Here
Hello,
I just started to use this app and I never used similar app before.
My nutritionist give me a plan based on macronutrient target and not by calories count.
I put in the app the macros my nutritionist gave me but on my diary the targets number are completely different and I don't understand why, if it is my mistake or if the app is helpful only if I need to count the calories and not the macros.
Thanks if somebody can help me.
Comments
Hi there!
What are the numbers you'd like to use for your macronutrient targets? I can give you some guidance on how to set them up!
If your nutritionist gave you specific gram targets for protein, carbohydrates and fat, I would recommend setting your macros using Fixed Values. You can change your settings from: Settings > Targets > Macronutrient Targets.
Learn about Fixed values here: https://cronometer.zendesk.com/hc/en-us/articles/360020446432-Fixed-Macronutrient-Targets
Karen Stark
cronometer.com
As always, any and all postings here are covered by our T&Cs:
https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer
Thank you Karen. This help!