In general, fruits and vegetables are not great sources of vitamin D.
You can find vitamin D in dairy products though. I suggest searching for cheese in the Common Foods tab to find the foods in our database with more nutrition data, including vitamin D!
Answers
Hello Mediaglyphic,
In general, fruits and vegetables are not great sources of vitamin D.
You can find vitamin D in dairy products though. I suggest searching for cheese in the Common Foods tab to find the foods in our database with more nutrition data, including vitamin D!
Best,
Karen Stark
cronometer.com
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