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Red currant seeds are edible ?
I started eating red currant too, but they are full of hard seeds. It is very difficult to separate those seeds and spit them. Can I eat them ? And if so, should I eat them whole or crush them in my teeth ?
And a secondary question...
Indigestible seeds eaten whole, can they cause appendicitis or other problems ? Such as those in kiwi or currant...
I apologise for my misspellings, as English is not my native language.
Comments
@Marus
As far as I know you should be fine eating the seeds. It has been suggested that the oils found in seeds of different berries possess anti-cancer properties, but I don't know if this applies to red current as well.
The only seeds I caution people from eating is apple, due the presence of cyanide.
Kind regards,
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
cronometer.com
As always, any and all postings here are covered by our T&Cs:
https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer
Thanks, Susan.
Since I posted the question (1 week) I ate red and black currant every day, with the seeds included, and it looks like I'm fine.
I apologise for my misspellings, as English is not my native language.
@Marus - let me know if any weird symptoms occur. Because of the fibre content, I'm assuming you're having some wonderful benefits!
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
cronometer.com
As always, any and all postings here are covered by our T&Cs:
https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer