Why are carbs counted in foods with more grams of fibre than carbs? (Keto diet)
I'm following a vegan keto diet. I've seen from several sources that leafy greens like kale, spinach, brocolli and other high fibre plant foods like mushrooms should not count towards your daily carb intake as the fibre content is greater than the carbohydrate content, effectively making them zero net carbs (or even minus carbs!). However, when I enter these foods into the Cronometer app, they all contain/increase my net carbs. Why is this? Why isn't it zero net carbs? (I have the app set to the Keto profile btw). Thanks!