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pasta weight
Hi everybody!
I didn't find any topic about this so...
I wonder what amount I have to put when I weight my pasta or rice... do I have to put the value before cooking it or after? it changes a lot with the water intake. Thank you
Comments
@pr0n0
Technically, you can enter either the cooked or uncooked amount of pasta or rice, but you need to ensure that you are choosing "dry" or "uncooked". Typically, I recommend clients weigh or measure the cooked amount of pasta/rice, since this is how it is being eaten.
Kind regards,
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
cronometer.com
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