# Are Net carbs and Caloric Deficit the same?

Are Net carbs and Caloric Deficit the same?

Calories Consumed (Food) - Calories Burned (Exercise) = Net Calories

1252 - 2400 = -1148

• Hi ernesto_carreras,

You've got the calculation for Net Calories right!

Net Calories = Calories Consumed - Calories Burned

This tells you how many calories you have left to maintain your weight.

With your weight loss goal of -1.5 lbs per week, this will subtract an additional 748 kcal from your Net Calories; i.e. you have 400 kcal left before you reach the calorie deficit you need to reach your weight loss goal.

You can choose a couple of different ways to calculate Net Carbs:
Net Carbs (with sugar alcohols) = Total Carbs - Fiber
Net Carbs without Sugar Alcohols = Total Carbs - Fiber AND sugar alcohols

Best,

Karen Stark
cronometer.com
As always, any and all postings here are covered by our T&Cs:
https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer

• OK. So if I understood correctly, I can eat an additional meal today that is equal or below 400 kcal. If I do not because I do not need it, i.e., I am not hungry or my body is not asking for it, then it is OK too. The problem is if I eat a meal that is larger than 400 kcal, which will be against my planned goal, correct?
BTW, I will not starve to death, I love eating. I just want to be able to understand this well to help me make decisions along the way.
Thanks for all your advice and knowledge. I really appreciate you taking the time to answer all of our questions!

• That's right! You can eat 400 more kcal and still be on track for your weight loss goal.

I'm happy to help Best of luck!

Karen Stark
cronometer.com
As always, any and all postings here are covered by our T&Cs:
https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer