Extremely high targets for protein?
Cronometer seems to have extremely high targets for protein, like WAY too high. Higher than most things I'm reading when I Google it.
For example, THIS article https://muscleevo.net/how-much-protein-build-muscle/ says that 0.7g per lb of body weight is the goal.
I can't really figure out how Cronometer computes their protein recommendation -- something about BMI...?
Anyone have the skinny?