How do I decide on my daily targets?
Hello! I'm new to cronometer and having been entering my food consumption and exercise for a week. I enjoy seeing the reports and learning more about what I eat.
One question that comes to mind is what macro and micro targets I should be using to align with my goals. I'm mostly focused on maintaining my current weight and optimizing for longevity. I don't subscribe to any particular dietary school of thought other than eating real food. Do I need to consult with a professional nutritionist to set the macro and micro targets? Should I just go with what cronometer sets for me? Are there resources I should be geeking up on in the cronometer community?
Interested in any guidance you can offer.