Maggie 
I'm in Onederland!
After working from home behind a computer, I ate my way through lockdowns. Sampled single malt whiskey like a pro.
Finally I retired and focussed on a healthier lifestyle, I was at my all time high of 245 lb, If I continued, something would give (heart, stroke, diabetes).
In May, at 138 lb I started Intermittent Fasting (16:8). I've managed to get down below 200 to 198 lbs. I use Cronometer to ensure I'm making choices that provide nutritional density and I do use a calorie deficit and try to find the macros that work for me as a lacto-ovo vegetarian. Low carb but not Keto, dialling back the fat.
The journey continues.
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Re: Nighttime foot/calf cramps anyone?
This is from the pinned post on the FB group associated with ImpulsiveKeto. "The process of becoming ketogenic is diuretic. You will lose electrolytes that must be replenished every day. We reco…1 -
Re: Nighttime foot/calf cramps anyone?
Here are some potassium rich foods (from one of the admins on the Ketogenic Science Support Group on FB) ⚫1,500mg - 16oz ribeye steak ⚫1,288mg - beet greens (1 cup) ⚫961mg - chard (1 cup) ⚫728mg - to…1 -
Re: Would love to hear from post menopausal weight loss successes.
I'm 61 and started LCHF/keto after signing up for a free two challenge at DietDoctor.com. I've 40 lbs since May. I cut out sugar, grains (bread, pasta, rice, crackers etc.), starch, fruit (with the e…1
