I'm in Onederland! After working from home behind a computer, I ate my way through lockdowns. Sampled single malt whiskey like a pro. Finally I retired and focussed on a healthier lifestyle, I was at my all time high of 245 lb, If I continued, something would give (heart, stroke, diabetes). In May, at 138 lb I started Intermittent Fasting (16:8). I've managed to get down below 200 to 198 lbs. I use Cronometer to ensure I'm making choices that provide nutritional density and I do use a calorie deficit and try to find the macros that work for me as a lacto-ovo vegetarian. Low carb but not Keto, dialling back the fat. The journey continues.
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If you've lowered carbs and eliminated processed food, you might find you need salt, magnesium and potassium. I follow the recommendations of a FB group Ketogenic Diet Science & Support and I've … (View Post)
I mix up magnesium citrate with water and add a dash of salt and drink that before bed. (You can receive some free sample to try from NaturalCalm.ca) (View Post)