I'm in Onederland! After working from home behind a computer, I ate my way through lockdowns. Sampled single malt whiskey like a pro. Finally I retired and focussed on a healthier lifestyle, I was at my all time high of 245 lb, If I continued, something would give (heart, stroke, diabetes). In May, at 138 lb I started Intermittent Fasting (16:8). I've managed to get down below 200 to 198 lbs. I use Cronometer to ensure I'm making choices that provide nutritional density and I do use a calorie deficit and try to find the macros that work for me as a lacto-ovo vegetarian. Low carb but not Keto, dialling back the fat. The journey continues.
If you've lowered carbs and eliminated processed food, you might find you need salt, magnesium and potassium. I follow the recommendations of a FB group Ketogenic Diet Science & Support and I've … (View Post)
I mix up magnesium citrate with water and add a dash of salt and drink that before bed. (You can receive some free sample to try from NaturalCalm.ca) (View Post)