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Re: Very low calorie recommendations?
Try it for 7 days and see what happens to your weight, adjust as needed. Get rid of as much sugar as you can (all sources). Cut out as much oil/fat as you can. Using the Cronometer food dairy really …2 -
Re: Should I up my intake if I still want to lose fat % but also exercise or not?
Lose weight in kitchen, get fit in gym. Two separate operations.2 -
Re: I am a fat vegan 😂
Also, try a Mary's Mini to kick start your weight loss... (John McDougalls wife, search it on youtube)1 -
Re: The Plant-Based Eating Interview is Live!
I no longer look at diets as a means just for losing weight, and have chosen a whole food plant based lifestyle, not to live longer, just healthier.3 -
Re: weight-loss motivation
Eating in moderation...My hell too, I'm a binge eater. Doing intermittent fasting has helped (I do a 16 hour fast and an 8 hour eating window) and have cut out snacking, save for a banana or blueberr…1
