Frank

@sea Thanks for sharing! I wanted to add a bit to what you experienced and maybe why you saw what you saw. It may remove some of the negatives you reported. Here is a pretty good article to help expl… (View Post)

@istt Yes, and you need fat. There are essential fats and proteins and no essential carbs. Essential meaning your body can't make them and you need to go to your environment and get them. The human b… (View Post)

@mnanagrandma Ivor rocks! Super smart guy and doing a ton of work in the keto world. He is a colleague of mine. Love him. (View Post)