Frank 
Reactions
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Re: How many people on here are on the keto diet?
@Maus65 That's a tough one without knowing a lot more about you and your situation and how clean you are eating. You may have an intolerance to a food and that is causing problems, as can toxins from…2 -
Re: How many people on here are on the keto diet?
@sea Thanks for sharing! I wanted to add a bit to what you experienced and maybe why you saw what you saw. It may remove some of the negatives you reported. Here is a pretty good article to help expl…1 -
Re: low carb diet vs balanced, healthy diet, and losing weight
@istt Yes, and you need fat. There are essential fats and proteins and no essential carbs. Essential meaning your body can't make them and you need to go to your environment and get them. The human b…4 -
Re: Welcome to Ask An Expert!
@mnanagrandma Ivor rocks! Super smart guy and doing a ton of work in the keto world. He is a colleague of mine. Love him.1
