Frank

All good advice! @mnanagrandma Remember keto is "carbs to your carb tolerance, moderate protein and fat to satiety (you are full). Moderate protein you can think of like the carbs, protein to yo… (View Post)

@mela Here is a link to Ketonix's site on how to interpret their results: https://www.ketonix.com/support-interpretation Looks as though you are in nutritional ketosis! Keep up the good work and let … (View Post)

@mnanagrandma Few things could be getting you. Yes keto flu, the headache thing tells me minerals are low. As you get adapted you will start to shed water because your kidneys will stop retaining wat… (View Post)

@Dianadee58 It depends and is a debate point I am sure! There are many cultures (Inuit/Eskimo) that lived on high fat diet their entire life very well. As with any dietary approach, it may not be for… (View Post)

@steel_horses I agree with @Susan_RD_101 on the long term studies and the efficacy of a ketogenic diet long term is not known. But, the Inuit (Eskimo) and other cultures have done very well on them. … (View Post)