Frank 
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Re: Welcome to Ask An Expert!
@PAM Contact me through my site www.franklynutritious.com and I can make some recommendations for potassium supplements. There are so many companies out there you have to be careful. Many are very go…1 -
Re: Welcome to Ask An Expert!
All good advice! @mnanagrandma Remember keto is "carbs to your carb tolerance, moderate protein and fat to satiety (you are full). Moderate protein you can think of like the carbs, protein to yo…4 -
Re: Welcome to Ask An Expert!
@mela Here is a link to Ketonix's site on how to interpret their results: https://www.ketonix.com/support-interpretation Looks as though you are in nutritional ketosis! Keep up the good work and let …2 -
Re: Welcome to Ask An Expert!
@mnanagrandma Few things could be getting you. Yes keto flu, the headache thing tells me minerals are low. As you get adapted you will start to shed water because your kidneys will stop retaining wat…2 -
Re: Welcome to Ask An Expert!
@Dianadee58 It depends and is a debate point I am sure! There are many cultures (Inuit/Eskimo) that lived on high fat diet their entire life very well. As with any dietary approach, it may not be for…1
