Kiashu 
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Re: Please let me set grams as the default units.
Having the option for kilojoules would be useful, as most countries outside the US set their dietary recommendations in terms of kilojoules.2 -
Re: Protein rates extremely high!!!!
No, I'm not joking at all. For you as a formerly-obese man in his 70s with heart disease and type II diabetes, a Mars bar would probably be a bad choice. For me as an active but not athletic 49yo man…2 -
Re: Protein rates extremely high!!!!
I asked @Susan_RD_101. As another coach said to me in describing the sort of clients he got, _"experts value expertise." _1 -
Re: How are we all still alive?
Many of the RDAs are established by, "Okay, we saw 100 people with a deficiency from this. What is the least amount anyone had where they stopped showing deficiency symptoms? Okay, get that amou…6 -
Re: Cannot reach my protein minimum intake
1,300kCal daily is very low for a 72kg woman.2
