Kiashu 
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Re: best sources of protein and iron other than steak!
I float between 80-82kg, and I'm active but not athletic (during school terms I walk walk 90-120' 3pw, walk 30' 3pw, lift weights 3pw, in no case pushing to PRs as I'm 48 and been there done that; ou…2 -
Re: Protein rates extremely high!!!!
No, I'm not joking at all. For you as a formerly-obese man in his 70s with heart disease and type II diabetes, a Mars bar would probably be a bad choice. For me as an active but not athletic 49yo man…2 -
Re: Protein rates extremely high!!!!
I work as a trainer. This means that I get questions about diet and injuries. These are areas where I'm experienced but not qualified. I refer people to the official advice, because giving something …3 -
Re: App Unusable Now
It's been extremely slow for me lately, too. oppo ax7 color os v5.2 android 8.1.0 Web version, too, for that matter.1 -
Re: Protein rates extremely high!!!!
Thankyou, Susan. This makes sense to me. Essentially the body adapts to everything we do, so any changes we make need to be gradual and sustainable. For example once I trained a vegan who decided to …1
