Kiashu 
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Re: The 95% Challenge
What do those days look like for food, @endlessoblivion?1 -
Re: Please let me set grams as the default units.
Having the option for kilojoules would be useful, as most countries outside the US set their dietary recommendations in terms of kilojoules.2 -
Re: Protein rates extremely high!!!!
As another way to look at it, the Australasian Nutrient Reference Values suggest looking at protein, fat and carbs as a fraction of your total calories. They choose this range essentially because wit…1 -
Re: How are we all still alive?
Many of the RDAs are established by, "Okay, we saw 100 people with a deficiency from this. What is the least amount anyone had where they stopped showing deficiency symptoms? Okay, get that amou…6 -
Re: best sources of protein and iron other than steak!
I float between 80-82kg, and I'm active but not athletic (during school terms I walk walk 90-120' 3pw, walk 30' 3pw, lift weights 3pw, in no case pushing to PRs as I'm 48 and been there done that; ou…2
