-
Re: Niacin in powdered peanut butter
Peanut four, low fat has almost twice as much fat as powdered peanut butter and half as much niacin as defatted peanut flour. I'm guessing peanut butter powder lies somewhere in between the two for n…1 -
Re: collard greens and folate
I know they say that leafy greens have lots of folate;** it's not really true**. Spinach and romaine lettuce, do, that's about it for the greens I regularly consume; turnip greens also have a lot of …1
