Nemo 
Reactions
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Re: What's the best resource to learn about nutrition?
Klaus--I do not have a recommendation for a Nutrition book, but there is a monthly nutrition newsletter that provides science-based, up-to-date nutrition information. I have subscribed to it for year…2 -
Re: Right macro and calory targets for training goals?
Here is my experience: I wanted to lose about 10 lbs without muscle loss. At the beginning of this planned diet, I got a DXA scan, which measures lean mass and fat mass. Throughout the 6 months I ate…2 -
Re: Recommended books
Any nutrition textbook will supply the information your looking for. Textbooks are expensive but if you buy used you can buy one for a reasonable price.1 -
Added Sugar
Now that 2020 has arrived will begin to see more foods listed that include added sugars? I undersrand that this is a requirement for large food companies beginning this year. This will be a big help …1
