Nemo 
Reactions
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Re: Perfect Diets? Idea for a service?
I read in a recent newsletter from Tufts University School of Nutrition that only 2 per cent of the population eat an ideal healthy diet. My diet has improved significantly since I started using Cron…1 -
Re: Nudging Weight Down
Excellent article. Thanks, Karen1 -
Successful Heart Health Diet
I was diagnosed with Coronary Artery Disease last October, which required changes in diet and exercise to manage. I also take a statin to lower LDL cholesterol . Change is difficult. In addition to c…3 -
Re: A Question About Milk
I'm not lactose intolerant--no symptoms and genetic testing shows this--and I like milk, especially milk from Jersey cows. A little chocolate syrup added to milk is good after exercise.1 -
Re: Right macro and calory targets for training goals?
Here is my experience: I wanted to lose about 10 lbs without muscle loss. At the beginning of this planned diet, I got a DXA scan, which measures lean mass and fat mass. Throughout the 6 months I ate…2
