Nemo
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Re: Nudging Weight Down
Excellent article. Thanks, Karen (View Post) -
Successful Heart Health Diet
I was diagnosed with Coronary Artery Disease last October, which required changes in diet and exercise to manage. I also take a statin to lower LDL cholesterol . Change is difficult. In addition to c… (View Post) -
Re: A Question About Milk
I'm not lactose intolerant--no symptoms and genetic testing shows this--and I like milk, especially milk from Jersey cows. A little chocolate syrup added to milk is good after exercise. (View Post) -
Re: Right macro and calory targets for training goals?
Here is my experience: I wanted to lose about 10 lbs without muscle loss. At the beginning of this planned diet, I got a DXA scan, which measures lean mass and fat mass. Throughout the 6 months I ate… (View Post) -
Re: A Question About Milk
Roodbe--You may be right. My interest is in getting most of my nutrients from a balance of foods rather than from supplements where possible. Milk has, in addition to protein, calcium, which older ad… (View Post)