VegasTortoise 
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Re: Is there a way to know when Glycogen Stores have been used up?
Ravenous hunger usually is a sign of low blood sugar, not glycogen depletion. You "know" when your glycogen is extremely low (not depleted completely as @Susan_RD_101 pointed out) when you …3 -
Re: My macronutrients are all over 100%, so why am I still in calorie deficit?
The 4/4/9 are rounded numbers used widely for convenience in calculations; in another post by the RD I saw that Cronometer uses more precise values. I found these more exact numbers on a paper in Nut…4
