VegasTortoise 
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Re: Eating less calories but still gaining weight?
@Ncbeast aside from an activity tracker, the end result is telling you that perhaps your BMR is being overestimated. Weight loss depends on so many different things that it is difficult to pinpoint t…1 -
Re: Going Keto!
For those on strict keto, I just got a digital scale and wow what a difference that makes! I thought my measuring was pretty accurate but some things were a bit off. Now I weigh everything and enter …13 -
Re: Keto flu?
The first thing I always look at when having pains and other annoyances is electrolytes. Try an electrolyte supplement with the water. I squirt a bit of Hi Lyte into my water bottle which I refill ab…2 -
Re: Suggestion: TIME on meal header
There it is in the Imported group which is at the bottom of my diary. I wear a Vivosmart3 HR 24/7 so it also records my sleep, activity and any exercise.1 -
Re: Is there a way to know when Glycogen Stores have been used up?
Ravenous hunger usually is a sign of low blood sugar, not glycogen depletion. You "know" when your glycogen is extremely low (not depleted completely as @Susan_RD_101 pointed out) when you …3
