Wiedźmin

Tai Chi Chuan solo and weapon forms everyday, weight training, walking and swimming. photo: my apartment buildings indoor pool.

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Oct 4, 2021

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May 19, 2023

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• Re: Protein Sources for Seniors

  Wiedźmin

  October 2021
  I have several books by vegan bodybuilders also their websites will list vegan high protein foods. Plants have all the protein you need. Are you vegan or vegetarian ? you know you need good fats like…
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