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Re: Jeff's Tip of the Day
In the Beginning My Doctor has been recommending weight loss for ages, and over the years I've tried lots of things. Atkins was successful for 3-4 months, until I got to the point where I was ready t…4 -
Re: Jeff's Tip of the Day
Tracking My Progress There's really no way to gauge your progress if you don't consistently track your personal progress. For myself, I'm a real gadget geek, so this involves a plethora of fitness de…3