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Jeff's Tip of the Day
Who am I? Nobody special, really. I'm not a doctor, nutritionist, trainer or athlete. Far from it. I'm just a guy in my mid 50's trying to kick a lifetime habit of obesity. I'm now 14 weeks into Moun…3 -
Re: Jeff's Tip of the Day
Pickleball? Really? Several people at my condo have been doing a weekly Pickleball game, and this weekend they dragged me along for the ride. Checking my Garmin watch I found that it does indeed have…3 -
Re: Jeff's Tip of the Day
The Only Easy Day was Yesterday 20 weeks into my Mounjaro journey and I'm still making progress. Took my last 5mg shot on Friday and I start on 7.5mg this week. Definitely having to work for it now t…2 -
Re: I am looking for an elders group for males or males and females. Weight loss and add muscle.
I'm not sure if 54 is 'elderly' but I guess I'm getting upwards into that range :-) I've been working on weight loss for years, off and on. Most recently I've been working to lose weight for a bit ov…1 -
Re: Jeff's Tip of the Day
Walk! Whatever else you do, WALK. Even if you can't do anything else, WALK. Even a couch potato like me can get in a decent walk every day. It doesn't have to be 10000 steps either. Recent research s…3
