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Reactions
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Re: Jeff's Tip of the Day
In the Beginning My Doctor has been recommending weight loss for ages, and over the years I've tried lots of things. Atkins was successful for 3-4 months, until I got to the point where I was ready t… (View Post) -
Re: Jeff's Tip of the Day
Macro vs Micro Nutrients One of my biggest challenges in losing weight is balancing nutrition while restricting calories. Fortunately Cronometer does a great job on tracking and reporting both Micro … (View Post) -
Re: Jeff's Tip of the Day
Walking doesn't have to be Booring! You can fit a lot of exercise in a simple walk. Most days I just walk laps in my building parking lot, which is about 75 yards long with a slight elevation raise (… (View Post) -
Re: Jeff's Tip of the Day
Tracking My Progress There's really no way to gauge your progress if you don't consistently track your personal progress. For myself, I'm a real gadget geek, so this involves a plethora of fitness de… (View Post) -
Re: losing weight but gaining fat
At 54. my metabolism is already glacially slow (~1200 cal/day) Strength training is essential in any extended weight loss campaign. I'm the world's biggest procrastinator, so getting to a gym on a re… (View Post)