cnemcse 
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Re: Jeff's Tip of the Day
Pickleball? Really? Several people at my condo have been doing a weekly Pickleball game, and this weekend they dragged me along for the ride. Checking my Garmin watch I found that it does indeed have…3 -
Re: Jeff's Tip of the Day
In the Beginning My Doctor has been recommending weight loss for ages, and over the years I've tried lots of things. Atkins was successful for 3-4 months, until I got to the point where I was ready t…4 -
Re: Jeff's Tip of the Day
Macro vs Micro Nutrients One of my biggest challenges in losing weight is balancing nutrition while restricting calories. Fortunately Cronometer does a great job on tracking and reporting both Micro …1 -
Re: Jeff's Tip of the Day
Walking doesn't have to be Booring! You can fit a lot of exercise in a simple walk. Most days I just walk laps in my building parking lot, which is about 75 yards long with a slight elevation raise (…1 -
Re: Jeff's Tip of the Day
Tracking My Progress There's really no way to gauge your progress if you don't consistently track your personal progress. For myself, I'm a real gadget geek, so this involves a plethora of fitness de…3
