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Re: vegan sources of calcium?
@paraonze and @Vickie You are right in that some vegetables are poor sources of calcium due to the presence of oxalates (i.e. spinach). However, others are actually more bioavailable (i.e. better absorbed) than the calcium found in cow's milk. Here is my quick list of vegan sources of calcium , including how much calcium… -
Re: Conflicting description about jujube fruits
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Re: Diary Search Function
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Logged food disappearing after 1 year.
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turkey breast rating for daily journal
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One month trial
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Average Weight Per Week
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Re: Recipe weight way off
Hi suze4, I feel your pain - give me metric values please! NCCDB foods will always give you the option to add a weight-based serving size so you can be as accurate as possible. Unfortunately, the 1 mL = 1 g estimation works well for water, but may not work as well for other liquids that have many other things mixed in (for… -
Add a set amount of consumed calories without creating a custom food
Here is the scenario: I go out to get dessert at a local ice cream place. I want to log the calories as an estimate, which, being real, is probably close to 1000. I would like a way for adding some calorie count to my day without creating a custom food. There is no way to know what the stats of the food are, 1000 is some… -
Optionally count 1/2 fiber in net carbs
Hello! I think it would be great to be able to choose with a bit more granularity how fiber is factored into net carb count. Some people have mentioned that soluble and insoluble fibers affect digestion differently, however that data is not widely enough available to be useful. Since that approach is not viable, I think…
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