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Has anyone ever achieved a 1:1 ratio for Omega 6 and 3? How?
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I don't understand the numbers in the balance bars
I don't get the meaning of the numbers in the balance bar. Can you guys explain it to me, please? I get the idea behind these ratios (great feature, by the way). IN the screenshot attached, does it mean that my Omaga 6 to Omega 3 is 1 to 0.232? Or, 1223/1000? If the symbols mean the first, the ratio is almost 5:1, if the… -
Glitch in recipe creation
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Re: how to measure macronutrients both in grams and in calories?
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Weight ?
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How do you SET NUTRIENT TARGET for 1:1 ratio of omega 3 to 6?
I can’t find an answer to this and the discussions are at least 2 years old. Can anyone explain to me how to set a nutrient target for the omegas so I can aim for a 1:1 ratio? Thanks. I’m on the basic plan but I can set nutrient targets only have no idea what the number of grams should be of the Omegas. Thanks in advance. -
Aztec Salad Recipe
Thought I would share my recipe for Aztec Salad because I know some of you eat vegetarian (and this might be vegan too depending on your take on honey) - and so yummy. I serve as a side, but also sometimes over grilled chicken. 2 sweet potatoes (about 20 oz raw) 2 tomatillos 2 ears of corn 1 red pepper 1 mango 2 bunches… -
trying to input a recipe
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Re: How to get enough potassium on a keto diet?
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Re: macro target display options?
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