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Binge Eater day 2
Tuesday, May 7th: Monday was a success! I did HIIT on the elliptical machine for about 25 minutes and added in some burpees, knee push-ups, and crunches. I didn't eat til about lunchtime, not starving myself just trying to listen to my hunger cues. When I followed the carnivore diet, I only ate two meals a day and did not… -
Re: Vitamin K 2, and another request
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Withings not syncing...again
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My 2 Wish List Items!
I emailed and offered the suggestion already, but am interested if others would find these enhancements helpful, too: I am a Pro user and find your app invaluable, but 2 things I would LOVE to see: * The ability for clients to generate grocery lists based on their tracking * The ability to mass message clients with a push… -
Re: All imported activity disappeared
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2 meals a day or 3?
Right now, I feel like it's easier to stay under my caloric budget if I eat 2 big meals a day than if I eat 3 smaller ones. However, I wonder if this is only temporary. Bigger meals stretch your stomach over time (I think), causing you to eat even more to feel satiated. So I'm not sure if 2 big meals a day is a good… -
Vegan Ketosis
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I keep getting logged out all of the time in Google Chrome
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Re: How to accurately log and track ingredients used in a custom recipe
Thank you, JanetR606, for your reply. Unfortunately, when searing meat, especially a fatty cut, there is always more fat afterwards than what I began with. Depending on the size of the roast, I'll typically use 1-2 T oil. After searing the roast, I then remove most of the fat (from 1-4 T) leaving a scant 1 T in the pan to… -
Beginning of Year 2 Gold
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