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Re: how to measure macronutrients both in grams and in calories?
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Re: How Much is Too Much Protein?
I'm in a similar boat as you, though I'm actually trying to increase my protein intake. Beans will become your best friend! If you want to cut back on meat, but keep your protein high, beans are a good alternative. I also go through a fair amount of egg whites. For breakfast - 1 whole egg plus an extra splash of egg whites… -
How do you SET NUTRIENT TARGET for 1:1 ratio of omega 3 to 6?
I can’t find an answer to this and the discussions are at least 2 years old. Can anyone explain to me how to set a nutrient target for the omegas so I can aim for a 1:1 ratio? Thanks. I’m on the basic plan but I can set nutrient targets only have no idea what the number of grams should be of the Omegas. Thanks in advance. -
Aztec Salad Recipe
Thought I would share my recipe for Aztec Salad because I know some of you eat vegetarian (and this might be vegan too depending on your take on honey) - and so yummy. I serve as a side, but also sometimes over grilled chicken. 2 sweet potatoes (about 20 oz raw) 2 tomatillos 2 ears of corn 1 red pepper 1 mango 2 bunches… -
trying to input a recipe
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Re: Custom Exercise Saving
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Re: How to get enough potassium on a keto diet?
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Weight ?
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Re: Feature Request: Multi-Add Option
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Re: Calorie count is double what the product facts say
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