New member

Deejayz

Just joined today I’m very excited to see how this tool can help me move forward with my health goals. Being mindful of what I consume and what exercise counts towards my goals is relevant.

bracconiere

Always nice to have a new member! The power of CRON-O-Meter is extreme, even my dandruff went away!

Armoreska

Dandruff gone? I'll have some of that? What do you need to eat?

bracconiere

i'm pretty sure biotin is what cleared up my millia, but that's a supp. so kinda cheating.

Not sure exactly what cleared up my dandruff, i'd just say get all your nutrition from food. limit supplements, and it should work out....

and i'd add i did start supplementing zinc, because i couldn't figure out how to eat enough of it...and think oysters are gross..(zinc is in dandruff shampoo, which always helped before)...but i dilute my 50mg tabs down to just about 5-6mg's a day because i think most supp's are way to strong ....

let me add to the copper/zinc ratio, and say if i get too much zinc to copper i get bursting anal abscesses...so that's why i dilute it, and why you should be careful with supp's...

sorry if that's 'too' personal, just thought i'd share my horror story...

Armoreska

Most of my zinc now is from the 5 seeds, I've been eating most of them 1 week, so pretty sure I used to be deficient.