New member
Just joined today I’m very excited to see how this tool can help me move forward with my health goals. Being mindful of what I consume and what exercise counts towards my goals is relevant.
Comments
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Always nice to have a new member! The power of CRON-O-Meter is extreme, even my dandruff went away!
I am an amateur. I've been using CRON-O-Meter for 10 years and counting, still learning.....
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Dandruff gone? I'll have some of that? What do you need to eat?
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i'm pretty sure biotin is what cleared up my millia, but that's a supp. so kinda cheating.
Not sure exactly what cleared up my dandruff, i'd just say get all your nutrition from food. limit supplements, and it should work out....
and i'd add i did start supplementing zinc, because i couldn't figure out how to eat enough of it...and think oysters are gross..(zinc is in dandruff shampoo, which always helped before)...but i dilute my 50mg tabs down to just about 5-6mg's a day because i think most supp's are way to strong ....
let me add to the copper/zinc ratio, and say if i get too much zinc to copper i get bursting anal abscesses...so that's why i dilute it, and why you should be careful with supp's...
sorry if that's 'too' personal, just thought i'd share my horror story...
I am an amateur. I've been using CRON-O-Meter for 10 years and counting, still learning.....
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Most of my zinc now is from the 5 seeds, I've been eating most of them 1 week, so pretty sure I used to be deficient.
