Went off keto yesterday as an end of summer treat myself......but it didn’t taste as anticipated..... back on now with new intensity.....how long till my body resets do you think?
i don't do keto. But being this hasn't been answered in a while. from what i've read aren't there urine tests and stuff for ketones to tell for sure?
I am an amateur. I've been using CRON-O-Meter for 10 years and counting, still learning.....
There is no one answer for this but if you've been in ketosis for awhile, one day of non-keto eating would really have a negligible impact. Essentially, it will come down to whether or not there are available carbs for your body to burn.
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
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