Resetting

Shorelover

Went off keto yesterday as an end of summer treat myself......but it didn’t taste as anticipated..... back on now with new intensity.....how long till my body resets do you think?

bracconiere

i don't do keto. But being this hasn't been answered in a while. from what i've read aren't there urine tests and stuff for ketones to tell for sure?

Susan_RD_101

@Shorelover

There is no one answer for this but if you've been in ketosis for awhile, one day of non-keto eating would really have a negligible impact. Essentially, it will come down to whether or not there are available carbs for your body to burn.

Kind regards,