Simple question about Calories vs Net Calories

Just wanted some clarification on this... I have burned 2500 calories today, which includes 1 hour of walking. My consumed calories is 2000, putting me in a 500 calorie deficit, my net calories is at ~1800.

Should I eat another 200 calories if my goal is to stay at a 500 calorie deficit, despite Cronometer saying that I have consumed 100% of my calories for the day?

Thanks

Comments

Sign In or Register to comment.