Keto Diet and muscle cramping
I’ve been on the Keto Diet for 40 days now and have been experiencing quite a bit of muscle cramping in my legs at night. I drink between 60-80 oz of water a day and my potassium macros get to about 60 - 70 % of my targets. I find it hard to meet that target 100% without going over my other macros. I also take CoQ10 before going to bed but nothing seems to be helping. Any advise on this?