How do I get 100% targets on a vegan diet (with meal plans please)?
I’m a new vegan 14 year old, and have realized I’m not getting 100% targets, but only 50%. I take two supplements (one for Vitamin D and Calcium, the other has 60% Iron, 8% Calcium, close to 100 or more of Vitamin A, C, B12, and Folate, other vitamins too, 100% Zinc, Selenium, Manganese, and a little bit of copper). However, I’m having trouble getting protein (I eat very little protein), and some other minerals. I want to get a good amount of protein, but I don’t want to eat tofu too much because I’m afraid of having really big breasts even though I’m a girl lol. Sorry for the rant, but I need help.