Will I gain weight?

edited June 2019 in General Nutrition

Hi! I’m 18 ,164cm and 50kg (female).I was on a weekly goal of 7000 calories for quick weight loss . Will increasing my weekly calories by another 1000 cause me to gain back weight? Please note that I have a quite sedentary lifestyle. Thank you.

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    I was 57kg about 9 months ago . I have been following this on and off since then but now I’m afraid of gaining any weight back if I increase my calories. I know it’s too little but I’m kind of stuck right now to be honest since I always feel exhausted .


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