Hello fellow cronometer peeps! Checking to see if others are following EFL? I've been following it for 3 weeks and am down 8.3 pounds. I've been fully plant based since 2017 but honestly ate stuff that just didn't move the scale - too processed.
I am following a mix of Joel Fuhrman's and Dr. Greger's diet an chosing the best of both worlds - fully plant based and trying to up my nutrient density as much as possible. I noticed a clear benefit after evolving from a fully plant based diet to focusing more on the foods with high nutrient density like greens, beans and fruits and reducing grains, oils and salt as much as possible - worked best for me regarding losing weight and increasing fitness.