Confused about kcal tracking
I just started up with chronometer again for weight loss.
At this stage I have set a goal to loose 0,5kg a week but I wonder if I have to track this myself or if the app will tell me how many calories I am allowed to consume to keep my goal?
If I click on the "Remaining" circle it says "goal deficit" -499, I am currently on 263kcals.
Am I supposed to leave 499kcals every day or does the app automatically retract these -499 kcals from calculation?
I consumed 1822kcals today and burned off 2584 through exercise, is it not allowed to eat a bit more if you burn calories the same day?