Looking to improve my performance

Loochi

Hi team,

First off - I love this website !

I love how it shows you the micronutrients. Ever since hitting all the micronutrients I've never felt better and my performance and recovery I feel has increased.

with what I'm eating now based on what you see, will this suffice in terms of my goals ? Or do you think you can improve some things (if that makes sense) eg reduce some micros or increase some micros etc

For what it's worth I'm into shaping my physique and strength training. Also get around 12k steps in per day on average

Cheers !

Susan_RD_101

@Loochi

You can definitely improve your physical performance and outcomes with the right nutrition (and training regime). As a physique competitor, some things you may want to focus on are:

• energy balance
• protein (and sources)
• high-fibre carbs
• sugar
• sodium
• adequate intake of vitamins and minerals

Best of luck!